Here's another reason to have that second cup of java: studies show coffee drinkers have better memories. And where are the best places to go to college?

* … COFFEE: Here's another reason to enjoy that cup of java in the morning. According to a story in The New York Times, researchers now believe that coffee can boost your memory. In a study, 73 male

and female volunteers were divided up and given two pills: one that contained enough caffeine equivalent to two cups of coffee and the other a placebo. The result? Those who received the caffeine pill were able to respond to memory questions more effectively than other group.

* … COLLEGE LIST: The Huffington Post came out with its list of the most interesting places to go to college. Apparently this had more to do with location than academics, but it nevertheless is an interesting list. So for all you high school kids, here it is: University of Wisconsin-Madison, University of Minnesota-Twin Cities, University of California-Berkeley, University of Iowa, Cooper Union, University of Colorado at Boulder, University of Southern California, Brown University, Drake University, Vassar College, The University of Texas at Austin, New York University, Sarah Lawrence College, University of Alabama, University of Pittsburgh, Arizona State University, Harvard University. Massachusetts Institute of Technology and the University of California-Santa Barbara. (Berkeley campus shown)

 * … LYNCH: Keep an eye on the lawsuit surrounding the death of Joseph Adam Lynch, the developmentally disabled man who died in a group home in Lamont after being restrained by staff members. Neil Gehlawat, an attorney with Chain, Cohn, and Stiles, told me on First Look with Scott Cox that one of the defendants is the Kern Regional Center, a little-known non-profit that helps place the disabled in group homes and is charged with making sure the homes meet minimal state standards. Kern Regional Center is just one of a cobweb of organizations that oversee all the group homes that serve a disparate clientele that includes the disabled, the elderly, the infirm and the recently paroled. These types of civil suits shed daylight on the operation of these organizations.

 * … KING: I found this lovely tribute to Martin Luther King on the Facebook page of McKinley Elementary kindergarten teacher Jolie Brouttier: "I teach children of all different colors and race, I work, befriend, socialize, and love amongst faces all unique and special. So thank you Martin Luther King, for giving all of us the privilege to see such strokes of different colored paint and the creation of such a beautiful masterpiece."

 * … HOME: Gerhard H. Schmidt weighed in on those who bash Bakersfield, noting that despite the bad publicity it hasn't affected our growth. "Before the 1970s, according to my recollection, the area had been growing by about 10,000 in population per decade. But since then, vow! Funny, isn’t it, if it is so bad here, how come people keep coming in such numbers?"

Another reader's take on what it means to call Bakersfield home, and enjoying the beauty of the Sequoia National Forest

 * … HAPPINESS: My earlier post on Bakersfield bashing prompted this note from personal trainer Gina Rolow. "Today's blog about the insults of Btown prompted me to write you, to say, THANK

YOU for putting this in print. Having lived here over 30 years, I cannot tell you the blessings I have received from the folks here. Yes, there is crime, dirty air, but like you said very boldly 'Happiness is a personal choice!'  I can think, (and have lived in) far worse places. I often wonder if there are any 'unhappy people in Hawaii or the Bahamas?  You get my drift."

 * ... SEQUOIAS: Another blessing of living here is right at our doorstep: the Kern River Canyon and the Sequoia National Forest. I spent Sunday with friends hiking the Mill Creek trail, a beautiful and challenging trek that offered absolutely stunning views from every angle. If you haven't been in a while, it is worth your visit.

 * … BAD FORM: A reader named Angela wrote to me about how cavalier some folks are about disposing of dirty diapers. "I found one in a washing machine at a laundromat," she said. Yuck.

 * ... OVERHEARD: A couple is talking about how airlines are reducing legroom and making the seat cushions thinner to make more money and improve fuel economy, prompting the wife to remark: "If they are so concerned about how much my bags weigh, why don't they just charge everyone by how much they weigh? They can weigh us in with our luggage right there at the counter."

 * … LITTER: This observation about litter comes from Riley Parker. "After reading Mark Thompson’s comments regarding his impressions of travelling out of state I couldn’t help put offer my own comments.  Last year we made several out of state road trips in order to escape the unhealthy air basin that has become Bakersfield’s claim to fame for the wonks writing for major publications. As Mark mentioned, the moment that we left California the roads improved, the trash subsided, and the drivers seemed less frenetic. Interstate 15 from the Arizona/Utah border north was a beautiful road surface with virtually no visible debris. Going north from the junction with I-70 the speed limit is 80 mph which eliminated the lane jockeying that is so prevalent on California freeways and highways. And then of course there are the fuel prices… $2.97 last week in Sandy, Utah. The visual impact of returning to California, and particularly to SR-58 east of Bakersfield is depressing. The disrepair, apparent lack of pride, poor maintenance, and obvious high fuel taxes, serves to render the entire area at a competitive disadvantage with most all of the western states. Stopping at the rest area south of Cedar City is to experience a well-kept neighborhood park… just not in California."

McCarthy: excessive environmental regulations exacerbates California's long drought

Rep. Kevin McCarthy, House Majority Whip, gives us his weekly view from Capitol Hill. In his own words:

 "Governor Brown’s emergency drought declaration is an important recognition of an issue that families and farmers in the Central Valley have been dealing with for years.  Our families, farmers, and small businesses know firsthand of the impacts of limited water supplies.  Federal and state officials must

follow up on Governor Brown’s declaration with solid action to help restore water to our communities, refill our reservoirs and recharge our water banks, and help ensure Central Valley farmers get the water they contract and pay for.

 "I have not only called on President Obama and Governor Brown to take action on this issue, but also the Secretaries of the Interior and Commerce.  There must be an operational plan developed that maximizes water supplies to communities in the San Joaquin Valley.  Restrictive environmental regulations reduce our supplies when water is available in wet years, but exacerbates the negative impacts during years of drought.  At a time when we are in dire need of water, we must provide flexibility and allow water to flow around the state.

 "This week, the House once again acted on its commitment to holding the President accountable on transparency.  Let’s not forget that in 2008, President Obama promised to lead the most transparent Administration in history.  After the passage of Obamacare, however, and a disastrous launch of the exchange website, the Administration has only sporadically provided the American people with incomplete enrollment data that only serves as a facade covering up the real disaster that is Obamacare.  I refuse to accept the President’s Twitter feed as the primary source for enrollment figures and urge the Administration to replace their smoke and mirrors with real transparency.

 "With a lack of reliable data met with new reports suggesting a sense of uncertainty in the demographics of who exactly is signing up for Obamacare, the House took action and passed H.R. 3362, the Exchange Information Disclosure Act.  This bill would immediately require the Secretary of Health and Human Services to submit to Congress and make available to state governors, states insurance commissioners, and the public, weekly reports that describe the consumer interactions with the Obamacare exchanges.  While we are all too familiar with the climate of inaction that plagues the Senate, I urge Senator Reid to take the commonsense steps necessary for providing the American people with the transparent and accountable government they deserve, and pass this legislation.

 "The time is now to act.

Cal State kicks off its year-long tribute recognizing the publication of The Grapes of Wrath and the Dust Bowl and when will the Bakersfield bashing end?

 * … HOME: Anyone who calls Bakersfield home has endured the insults of outsiders, who somehow believe it is open season to criticize this community. It's a curious obsession, started when Johnny

Carson used Bakersfield as the butt of his late night monologue, but it's based on the false assumption that happiness is determined by one's zip code. Does a deeply unhappy person here evolve into a beautiful swan once she moves to Santa Barbara? Or is happiness a personal choice no matter where you live? Wouldn't it be more productive to spend our time here embracing the good that lives in any community? I choose the latter, so take the following insults with a grain of salt.

 * … INSULT: I spotted this insult to Bakersfield on a friend's Facebook wall: "While going through security at an airport in New Mexico, (the) TSA (agent) asked me if I knew why no one wants to live in Bakersfield. I said good, then don't move there. Then he said 'because it sinks like oil.' I said, 'that's the smell of money.' He said; yeah, 'dirty money.'"

 * … AND ANOTHER: And the Bakersfield bashing doesn't stop there. My friend Don Clark told me he was listening to comedy radio when he heard comedian Ron White say this while performing in Texas:  "I was in Bakersfield, California, last night," he said, followed by the punch line, "And you think you're stupid!" Said Don: "All I can say is, let's never again be stupid enough to buy another  ticket to any of his shows."

 * … BIRTHDAY: But enough of the insults and back to the real world. Here's an interesting note from reader Ann Dale: "Yesterday, January 14 was an amazing day for our family. Our grandson, Michael Pinheiro, was born at Mercy Southwest Hospital. The amazing thing is he was born on my mom's 89th birthday, my brother's 51st birthday, my nephew's 36th birthday. Now my mom has a son, grandson and great grandson all born on her birthday."

  * … DUST BOWL: Dust Bowl fever is in the air these days. Cal State Bakersfield is kicking off its year-long nod to the 75th anniversary of the publication of the iconic book, the Grapes of Wrath. So too is the Bakersfield Museum of Art, beginning Thursday evening, January 23 at its winter exhibition opening reception. The crown jewel of the night will be striking photographs by Horace Bristol, The Dust Bowl Series.  Bristol,whose work appeared in LIFE, Fortune and Time Magazines, traveled with John Steinbeck, documenting life in the labor camps as Steinbeck researched material for his novel. Bristol's photos were said to have been used by the set designers of the film. Bristol's evocative images tug at the heartstrings of many Kern County families whose descendants traveled Route 66. Bristol's son, Henri, is scheduled to be on hand for the exhibition opening. Organizers hope community members with tales from the Dust Bowl are able to attend as well.

 * … GOOD DEED: And hats off to the volunteers over at Covenant Community Services who collected and donated books to every student at North Beardsley Elementary School. Marilyn Dropper told me Standard School district will be the next beneficiary. New or gently used books can be dropped off at Covenant Coffee at 1700 North Chester. Donors will receive a free cup of coffee with the donation of two or more books.

Remembering the grace and style of Nick Uricchio and local product Tiler Peck gets engaged to a fellow New York City Ballet dancer

 * … RIP NICK: Nick Uricchio, founder of the popular downtown Italian restaurant that bears his name, passed away this week. He was a pioneer in the revival of downtown Bakersfield, but he will be remembered even more so for his grace, style and generosity. Seated at the end of the bar in a sharp suit and matching tie, Nick would greet every customer individually, always extending both hands in a

greeting that was both sincere and genuine. In a time when people wear pajamas in public and attend funerals in shorts, Nick represented an old school class and sophistication that is in painfully short supply in our society.

 * … VALLEY FEVER: The New Yorker magazine has discovered Valley Fever. In a typically long piece in the most recent edition, the magazine explored the causes of the illness and the efforts by Rep. Kevin McCarthy to bring national attention - and funding - to the illness. (photo courtesy of The New Yorker)

* … LITTER: Nothing like a trip out of state to realize how filthy our highways have become. Mark Thompson was driving "from California to Texas via I-10 then back on I-40 … it's amazing how little trash there is outside of California. I knew Texas was always proud to be clean, but to drive in California is so sickening. Also what's not to dislike about a speed limit of 70-80 mph  outside of California? Arizona, New Mexico and Texas pay almost nothing in gas taxes and have the best roads I've ever driven on."

 * … PECK: Tiler Peck, the Bakersfield woman who rose to become one of the top ballet dancers in the nation, is featured in this month's Vanity Fair. The feature is called "A Choreographed Romance" and features Peck and her fellow New York City Ballet principal dancer Robert Fairchild, her fiancé.

 * … PETROLEUM CLUB: Robert Bunker has been named general manager of The Petroleum Club, replacing Lili Marsh who moved over to a similar position at The Mark Restaurant. Most recently Bunker served in a similar position at The Padre Hotel. 

* …. GOOD FORM: From a reader named Grace: "Once again we are blessed with a 'pay it forward' moment at McDonald's on 7th Standard Road. It was approximately 7:20 a.m. on Friday the 10th in the drive through with a white Dodge sedan in from of us. My son and I were having a great morning on our way to pre school and he asked for hash browns. I didn't want to stop because I had so much work to do. When I pulled up to the pay station the young girl said 'the car a head of you just paid for your order.' Well, here I am not sure what to do. I signaled to the gentleman thank you and had a chance to sit and reflect. That day he slowed me down from my rush and I was able to enjoy watching our son eat his hash brown with a smile on his face before school. Thank you for slowing me down and making our day."

Bako Bits: Have you ever grabbed a sock under your bed and found it belonged to a burglar hiding under there? That and more odd stories from Bakersfield and Kern County

 * … GOOD FORM: A friend of mine lost her checkbook recently but was lucky there are good people in this world. When she returned home, her bank had called and left a message that the

checkbook was at Albertson's, turned in by a kind stranger. "Do you realize how lucky I was? My whole bank book with checks and I didn't even know it. They did not know who found it, so to this day I haven't a clue who the MOST honest person was. So chalk up a good mark… Ole Bakersfield people are pretty special!"

* … BAD FORM: I came across this note about a man who had an unwelcome visitor in his home. I will not identify him given the nature of the crime. "He came home to his new house tonight and found various subtle things amiss… So eventually he checks under his bed and finds a sock. He goes in to grab the sock and there's a foot in it. A BAD GUY IS UNDER THE BED! He runs out of the house and calls the sheriff's department back… Anyway, bad guy got away."

 * … CRABFEST: Tickets are sale for the annual Rib and Crabfest benefitting the St. Francis School Parish. This is always one of my favorite fund raisers in a town that excels at raising money for good causes. It's held at the Kern County Fairgrounds, is presided over by Monsignor Craig Harrison and features some of the best ribs and crabs you will ever eat. Tickets for the event, held on Friday, Jan. 24, are $75 each and can be purchased at St. Francis school. (photo of Tracy and Brian Kiser at Crabfest)

 * … CANNABIS: The politics around the medicinal and recreational use of marijuana are quickly changing. Colorado and Washington have decriminalized its use for recreational muses, and New York is looking at relaxing its own laws governing cannabis. On Tuesday, at 9 a.m., I will be chatting with local attorney Phil Ganong who has been actively pushing for Kern County be less restrictive about the sale of cannabis for medical purposes. The interview will be video streamed live on bakersfield.com and can be heard on First Look with Scott Cox on KERN NewsTalk 1180.

* … LITTER: This note from Interim HealthCare's Darlyn Baker:  "I saw something today that resonated with me. At the traffic light at the Oswell off ramp of 178 East, there frequently is a person standing with a sign asking for money, but not today.  Someone had obviously provided some food in the past three days. On top of the transformer box sat two clear plastic cups half filled with water.  In the weeds next to where the person stands were two medium size white Styrofoam food containers.  Seeing this, it seems as though those who give food to these individuals need to say, 'Be sure to take this container and put it in a trash can.'"
]

McCarthy: Total energy independence can be achieved, but only if our policies encourage increased production of oil and natural gas

 Rep. Kevin  McCarthy, House Majority Whip, gives us his weekly view from Capitol Hill. In his words:

"2014 is now upon us and many of us are making New Year's resolutions. While we are evaluating our own personal goals, as a nation, we must commit ourselves on the issues that can transform our economic future.  I believe one of those goals should be a commitment to becoming energy

independent by the end of the decade.

 "This goal is well within our reach if we take the proper actions.  Those actions can be found in a policy agenda that not only fosters new innovative technology, but allows for the increased production of oil and natural gas on public and private lands.  Those actions should also include investing in the upgrade of our electricity infrastructure, and reducing onerous regulations that only restrict the growth of a sector that is critical to economic prosperity in America.  By pursuing commonsense policies that focus on our domestic resources, we will not only put the nation on a path toward economic independence, but will create jobs right here in our backyard.

 "This goal, however, is nothing new to House Republicans as I have joined my colleagues in passing 11 bills that seek to maximize domestic energy production.  Unfortunately, all 11 currently sit in a Senate that has refused to take any action to date.  This era of inaction must end.

 "The benefits of energy independence to our district, our state, and our nation are tremendous, but we must take aggressive steps now.  An increase in jobs matched with a reduction of energy costs translates into pure economic growth, and a more solvent and secure America. So as we commit ourselves to improve ourselves in 2014, our country is poised to achieve something remarkable. Imagine an America that produces the energy it needs and no longer relies on energy from foreign lands. This goal is well within our reach, and the time is now.

It's no surprise but 2013 turned out to be a horrible year for air travel, with United and American ranking as the worst performers. Meanwhile Garrett Ming leaves Jim Burke Ford to strike out on his own

 * … AIR TRAVEL: It turns out that 2013 turned out to be one of the worst years for airline travel in the past five years. An annual scorecard of airline service, reported in the Wall Street Journal, said that

more flights were delayed and more bags lost than anytime since 2009. The best airlines? Those would be Alaska Airlines followed by Delta. The worst: United and American airlines. All this comes as airlines are continuing to reduce the number of flights while squeezing in more seats at the expense of leg room.

* … MING: Garrett Ming has left Jim Burke Ford after almost three decades and is striking out on his own in a new business venture. Ming, outgoing chairman of the Greater Bakersfield Chamber of Commerce, spent 27 years with the Burke auto group. His new business creates software solutions for automative and related industries.

* … EDITOR: Kudos to Katie McCarthy, a Garces Memorial High graduate who has been named managing editor of Total Beauty. A graduate of Loyola Marymount University, she is the daughter of Rob and Judi McCarthy, owners of Lightspeed Systems. She previously was editor of Where LA magazine.

* … BAD FORM: Shame on the person who dumped an emaciated female dog in front of a group of children the other day. Said Candace Bunes, who witnessed it: "THe dog was abused and terrified," she said. "How do you dispose of puppies, or any unwanted inconvenient children you might have? Many have said the best way to judge the civility of society is how it treats the weakest among us."

* … BIKE PATH: A lot has been said about proper etiquette on our bike path, but Kevin Malamma sums it up well here: "As a member of the cycling public those I ride with seem to understand the need to follow certain ‘rules-of-the-road’ such as stay to the right, pass on the left, ride single file, announce hazards (and other objects).  It would be nice of the other members of the public that frequent, among other places, the bike path, were to observe similar rules. Dogs not on leashes, dog owners tossing objects for retrieval, walkers meandering  three or four abreast, parents with their three year old daughter learning to - you filling the blank - ride, skate, etc,  frisbee players tossing across the bike path without looking, walkers and riders stopped on the path in front of oncoming traffic - the list could go on. These all present dangers, not just to the unsuspecting cyclist, but also to the above mentioned public. It would be wonderful if these folks used the path with the same consideration that they expect out of groups of more avid bicyclists. But, the best example of public misuse of the path is one that i have encountered twice now. A young lady, who must fancy herself a photographer, seated, cross-legged directly in the middle of the path facing her subjects (families with children of various ages), also seated, in a group, in the middle of the path. Certainly a recipe for disaster.  I suppose if she has some romantic image of a photographer as a risk taker and wants to insert herself into a dangerous situation we could find a photojournalist job for her somewhere in the Middle East. She just shouldn’t think that family portraits are worth putting those families and riders at risk. By the way, I am both an avid cyclist and a photographer, enjoy both activities, and hope to continue to do so for many years, barring any unforeseen accident."